The secret to beautiful skin is to first learn to wash your face. You should be washing your face twice a day every day. Exfoliate twice a week. Use an aloe-based skin care system.
2022-03-04 15:41:50 +0000 UTC View Post
2002-2003. 32 yrs old. I like my 50s much more. Aging doesn't have to mean lamenting the past. I am excited about my future and grateful to be doing what I love!
2022-03-03 02:02:23 +0000 UTC View Post
Self-care mani-pedi spa day and #replay video of my live stream xoxo
2022-03-02 19:32:39 +0000 UTC View Postif you watch this with a VR or oculus, it's really amazing. This is 2D, but I highly recommend VR headsets.
2022-03-02 07:54:16 +0000 UTC View Post
2018 squat challenge- was doing 150 body weight squats a day. I need to start this again.
2022-02-28 04:35:43 +0000 UTC View Post
Let's talk stress and anxiety management: I am a huge fan of massages, spas, self-pampering, exercise, and eating right. Especially during uncertain times, it is imperative to get that self-care in, to de-stress and combat all the negativity with *getting your mindset right* in any way you choose. Yesterday, I had an amazing massage after my workout session with my trainer. What is *your* favorite way to decompress? Leave *clean* comments below👇🏻👇🏻👇🏻
2022-02-26 18:02:44 +0000 UTC View Post
I am sure glad I was able to put makeup on and get dressed up for once before WW3 started. My prayers go out to the Ukrainians and the world.
2022-02-24 16:45:31 +0000 UTC View Post
Another snap from before the wedding that I attended yesterday. I rarely wear makeup anymore- mostly because the older you get, the harder it is to see up close. 😂
2022-02-23 19:50:11 +0000 UTC View Post
Full makeup from the wedding that I attended yesterday. So strange to get dolled up and go out since the Pandemic. I barely knew how to people.
2022-02-23 19:49:21 +0000 UTC View Post
Errands yesterday and fitting at the tailors. Since the Pandemic & lockdown, I find people-ing difficult. Pushing myself to socialize seems to be a major theme for me. OF is a great social outlet during a strange new era. I am extremely grateful for it.
2022-02-22 16:03:24 +0000 UTC View Post
Woke up (and later than I wanted) to take my mom with dementia to her doctor's appointment. I am blessed to have parents that are still alive. However, watching your vital, beautiful loved ones age and get sick takes its toll. The care of parents is something so many of us at 50 and over share but rarely discuss. If you also care for elderly parents, make sure to take some 'me' time out for self-care. Estate planning, health care system, and caregivers, all of it needs to be put into place and maintained. We *also* need, as caregivers, to care for ourselves. If you are in the same boat as I am, sending you massive love and good vibes. It's so hard. xo
2022-02-21 16:01:16 +0000 UTC View Post
Hot flashes are a very real part of women's aging, especially once you hit menopause. I take ubiquinol, which is a form of CoQ10 to help combat mine. I am a huge fan of natural supplements. Listen to your body, take care of your skin, eat sensibly.
2022-02-19 02:24:42 +0000 UTC View Post
I feel so distracted tonight... no makeup. 53 yrs old. Skin nourished by aloe.
2022-02-17 03:23:13 +0000 UTC View Post
Looks like posting is out for now on the chats... glitches everywhere! Just out of the bath, practiced self-care- so it was a blessing to have 'me time'. In the meantime, I am going to jump on my rebounder and do a workout. Feeling better today.
2022-02-15 17:23:05 +0000 UTC View Post
I miss summer. People. Warmth. All of it. Birthdays can be traumatic. I thought I would be immune this year, but I am not. This was 6 months ago. I am 25 lbs thinner now and I failed to realize even then how glorious we are in the moment. It is a gift to be alive.
2022-02-15 00:34:55 +0000 UTC View Post
today was rough. I am recovering from 3 bouts of covid and it hasn't done my heart any favors. While getting ready for my birthday today, I thought I would have to be rushed to the emergency room because of tachycardia. I am ok now. but I had a rough patch for a moment Hope everyone had a great Valentine's Day! I am grateful to have made it 53 times around the sun and to still be here!
2022-02-15 00:07:45 +0000 UTC View Post
Isolation and loneliness can be very pronounced as we get older, especially during times of celebration, like Valentine's Day. Today is my 53rd time around the sun and I also feel these pangs as I grow older. The key to maintaining healthy mindsets, even in an Internet Age is to reach out, make connections- seek like-minded folks. I so appreciate all of you who have messaged me and sent well wishes. Little kindnesses mean so much.
2022-02-14 19:46:12 +0000 UTC View Post
New birthday hair for my 53rd tomorrow- kept the silver!
2022-02-13 19:48:31 +0000 UTC View Post
Braving the frozen tundra of the Midwest to go shopping in a snowstorm!
2022-02-13 15:00:44 +0000 UTC View Post
When it comes to workouts, because I am a pulmonary embolism survivor, I prefer rebounding. Rebounding keeps the immune system, cardiovascular system, and lungs strong. As a person ages, staying healthy is *IMPERATIVE*. You gotta move it or lose it. It is also amazing for steps and weight loss. I try to do at least 12k steps and 40 minutes or more on the rebounder every single day. From the Leaps & Rebounds site (my preferred brand): "Rebounding Is the Perfect Blend of Strength and Cardio Exercise One of the main reasons why rebounding is so effective at helping people lose weight is because it provides both a cardio workout and muscle building. This allows you to burn more calories (and ultimately lose more weight) than if you just did one or the other. Not only that, but rebounding helps to build stronger bones, improve balance, and it strengthens your core. It truly is the ideal total-body workout."
2022-02-11 21:01:46 +0000 UTC View Post
Black Garlic Truffled Shrimp with Shirataki Fettuccine- low carb, low fat, and perfect for a weight loss journey! I recommend 5 small meals a day plus 1 sensible low carb/low-fat meal with an adequate amount of protein.
2022-02-10 01:02:37 +0000 UTC View Post
Letting my gray hair grow out has been extremely fun. Embrace your silver hair!
2022-02-09 18:31:15 +0000 UTC View PostCOUNTDOWN TO MY 53RD BIRTHDAY ON VALENTINES DAY! Learning new things CONSTANTLY helps keep the mind youthful- I learned how to do these fun videos recently and love them! Spark joy for yourself and others ALWAYS.
2022-02-09 04:03:09 +0000 UTC View Post
Human connections and broadening your circle of friends when one is older or at any age during this Pandemic have been VITAL to emotional well-being. People have in the past complained about the over-use of the Internet-without it, how could we work, live, play, keep from being isolated as we navigate this new existence? Stay well, my friends, and embrace all things new and exciting!
2022-02-09 01:44:03 +0000 UTC View Post
Me at 33- I will be 53 in a week!
2022-02-08 04:00:48 +0000 UTC View Post
Let's discuss Aging & Sexuality: A Goddess at 33 may not have the libido that one has at 43 & beyond- De-sexualizing Women is criminal, especially as they grow older. One can hide behind a facade or embrace the changes-True Empowerment encompasses *all* aspects of the Divine Feminine.
2022-02-07 03:57:50 +0000 UTC View PostToday, I went off of my usual diet and exercise routine to have a beautiful brunch with my gorgeous friend @hiitwithpaloma. I am incredibly sleepy as a result, but that is to be expected. What do we do when we “fall off the wagon”? I have the simple answer here.
2022-02-06 23:31:19 +0000 UTC View Post
Brunch with @hiitwithpaloma today! Her skin is FLAWLESS, not from makeup, but because she uses my skincare line! https://onlyfans.com/hiitwithpaloma
2022-02-06 19:28:27 +0000 UTC View Post
It is body butter o’clock! As we age, moisturizing and hydration are a few of the most important things that we can do for our bodies! The body butter I use is an intense body cream formulated with mango seed butter, hyaluronic acid, Japanese green tea, cocoa seed butter, evening primrose, and vitamins A, C, and E. These exceptional ingredients work together to help restore softness, hydration, and elasticity to even the driest skin. DM me for more information and keep that skin moist!
2022-02-06 03:15:40 +0000 UTC View Post