Rainy 🌧 and overcast today... perfect for some “ME” time: learning some music 🎶 and cuddles with the pooch 🐶
I really prioritize scheduling in “ME” time everyday. For me this usually looks like at least 20min in a dry sauna listening to an audio book, meditating 🧘🏻♂️ , playing my hand pan, coloring (my neuroanatomy book 🤓), playing fetch 🎾, practicing Wim Hof breathing, singing and reading!
2021-05-28 18:05:14 +0000 UTC
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Strip 😈 Show 👀 Science 👨🏻🔬 check out your messages for these new summaries 🧠
2021-05-25 22:13:47 +0000 UTC
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I’ve really wanted to learn an instrument for years! Check out my first “song” 😁 I think music and art are amazing forms of meditation, make some time for self care!
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I learned about these Rav Vast handpans on my trip last month to Costa Rica 🇨🇷, I purchased one and have been learning my scales 🎶
2021-05-24 19:39:54 +0000 UTC
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Beautiful day ☀️
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Come join me, I saved you a spot!
2021-05-21 18:36:15 +0000 UTC
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I love research that initially makes no sense to me!!!
🤯🤯🤯
I am fascinated with the body, its complexity amazes me. 🤩 Check this video out to see what I mean...
2021-05-19 20:05:28 +0000 UTC
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Hopefully you will 🐶get a lick 👅 during these as well!!!😂
(Some of my favorite passive stretches 🙆🏻♂️)
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Follow along for a 7min hip/back/shoulder stretch routine, perfect if you work on the laptop!
2021-05-17 20:13:10 +0000 UTC
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Successful back day in the books 💪🏻💪🏻💪🏻💪🏻
2021-05-14 20:07:56 +0000 UTC
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Check out my “Secret Upper Chest” exercises 🤫
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I’m looking to make some more exercise videos, are there any muscle groups you would like to see me train?
2021-05-12 21:26:33 +0000 UTC
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🧘🏻♂️➕📓
2 of the 5 success tips I learned from my trip!
What do you think 💭?
2021-05-05 20:23:38 +0000 UTC
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Have you ever tried these push ups before?
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These really burn out my chest and allow me to keep my shoulders packed (shrugged) “in”. This helps me to develop a wider, fuller chest. As a bonus you get a good amount of core work too! 😘
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Try it out and let me know what you think 🤔
2021-05-04 22:27:29 +0000 UTC
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Time to catch up!! (It was my birthday! 🥳)
Learn the top 5 takeaways I observed from the high performers I spent a week with in Costa Rica 🧠
If you’re interested in learning more about success coaching with a focus on mindset and motivation send me a DM 🙏🏻🧘🏻♂️
2021-05-03 19:30:27 +0000 UTC
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Just magic and waterfalls over here 😂🌈🦄
2021-04-23 21:53:30 +0000 UTC
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Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow 🌈
Can it get any more magical than this???
2021-04-21 15:15:23 +0000 UTC
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🤩🥰🤗😁🐒🌴🦜
Trying to express all these feelings in emojis hahaha
2021-04-20 17:02:09 +0000 UTC
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Check out the new podcast on the benefits of fasting!
https://youtu.be/YfX1GtClwCY
2021-04-20 04:35:31 +0000 UTC
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Join me in paradise!
😘
On a serious note I will be sharing my experiences down here in Costa Rica 🇨🇷 I will be participating in some deep healing work for my kind and body 🙏🏻🧘🏻♂️🤮
Excited to share, much love ❤️
2021-04-18 13:48:34 +0000 UTC
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Day 6! The morning after my 5 day ProLon fasting mimicking diet!!!
🥰🥰🥰
I am happy with the results 💪🏻 I only lost 4 lbs so for me that’s a great thing!!! I had a client lose 8!!!
😳😳😳
Get the full video of my morning flex session with extra pics for a little fasting motivation for yourself 😘
2021-04-17 12:28:21 +0000 UTC
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Day 5 of 5 for my ProLon Fast!!!
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I did something for the first time today 😳 I created my own guided meditation 🧘🏻♂️. I had an amazing vision in my meditation today and I had to get up share and record it for you ❤️🙏🏻
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Watch your DM I will be sending it shortly, NAMASTE 🙏🏻🧘🏻♂️
2021-04-16 12:57:26 +0000 UTC
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Day 4 of 5 on the ProLon FMD fast!
🤗
Day 2 was the toughest for me and most of my clients. Some struggled yesterday but at this point hunger pangs are pretty much gone and the body is in fat burn mode.
🔥🔥🔥🔥🔥
I’ll be excited to give you the run down and takeaways from this in the DM, keep your eyes open for it in the next few days!
2021-04-15 15:05:05 +0000 UTC
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Want to shrink your waist, drop some extra fat? Then you need to learn about my "Modified Fast"!!!
I did this before Mexico to shrink my waist and lean out, good news it worked!!! However, it was an experiment 👨🏻🔬 and it didn't go as planned, unfortunately...
Hear about my failures 😭and successes 🥳 and what you can takeaway from them!
2021-04-14 16:51:50 +0000 UTC
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Morning abdominal check, day 2 of 5 on the ProLon fast... videos coming out soon!
I’ll explain everything and why I’m doing this, but if you can’t wait check them out: https://prolonfmd.com/
2021-04-13 19:39:28 +0000 UTC
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If you never got the chance to see my FIRST EVER podcast I would love for you to learn about me and my SleepFAST program
https://youtu.be/7SVl9vqolHQ
2021-04-12 15:30:26 +0000 UTC
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Check out this assessment with @chefboymd something we noticed during our workout together.
2021-04-12 02:09:07 +0000 UTC
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Aye!!!!! Photo opportunity, how sick is that 😎
2021-04-10 19:28:01 +0000 UTC
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Negative antigen test to make it back home 🛫and my second dose to finalize my vaccination.
Not my norm... but something I do believe in 👨🏻🔬🧫💉
2021-04-10 00:05:22 +0000 UTC
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Just sitting here waiting for you 😘❤️
2021-04-08 12:15:01 +0000 UTC
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Wish you were here! 😘☀️🏝
2021-04-06 17:59:40 +0000 UTC
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Some reflections from todays meditation 🧘🏻♂️
❤️ and appreciate 🙏🏻 you all 🥰😘
2021-04-03 15:43:37 +0000 UTC
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If you are experiencing neck pain -and are curious if it’s something more serious to get checked out, take a listen to what @chefboymd has to say!
Also follow along and do your own quick assessment to see if you should seek additional exams.
Please comment and leave feedback, if we get a great response on this we will keep them coming!
https://onlyfans.com/chefboymd
2021-04-02 17:26:45 +0000 UTC
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Who is that guy.... Check it out!!!
Get your OF merchandise here:
https://ofpromo.com/
2021-04-02 12:32:41 +0000 UTC
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