Welcome new friends! Iโve had an influx of you in recently & wanted to say thanks for being here, ๐ฎ๐คค & *if you have participated in hearting 10 posts,* youโll have to give me up to a week to double check my notifications that instructions were followed properly for a lil freebie, thanks for your patience. ๐ฝโจ Attaching a tip will bump your message to the top by system design and better your chances of speeding the process. Thereโs only one of me & so many of you. Otherwise Iโll get to your message in the order I see it! ๐ถ๏ธโจ
Flamenco as a symbol & as dance, is agreed to be inspired from / originated within Southern Spain ( specifically the Andalusian gypsy culture ), and was later shaped by European, Latin American & Caribbean cultures. *Flamenco* embodies passion, love, sadness, despair, joy, and more. Itโs an iconic cultural symbol representative of Spain. ๐ช๐ธ
ยกFeliz Aรฑo Nuevo! ๐ชฉ๐งโโ๏ธ
Check your DMs! ๐๐
Announcing December VIP raffle winners stat. ๐๐
I am also leaving most of the locked albums from the past month instead of deleting them. ๐ซฃ Go ahead & indulge before I decide to do so! ๐๐
potassium in bananas can help help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal bl0๏ธโฃ0๏ธโฃd pressure. ๐
https://www.hsph.harvard.edu/nutritionsource/potassium/
Additional potassium rich rich foods include: Lentils, Watermelon, Beets, Black Beans, White Beans, Avocados, Edamame, Butternut Squash. ๐
deep flex morning wake up together livestream with stills!! should I revisit more yoga, barre and dance content to revive & share my extensive knowledge from my previous career/lifesyle? ๐
Canโt wait for you to enjoy my newest free OF.TV ๐ฌ vid dropping soon on vegan cheez taste-testing! ๐ง๐ฐ I think itโs more fun than the jerky vid! Although that was informative & intriguing & I would love you if you checked out both! hehee
(Link updated!) ๐ชค๐ซ
https://of.tv/video/6388dd183e57580001e1d774
Tea time. ๐ซ It's true I spend 89% of my focus catering to a specific, small group of you on here, although it is def lovely to see all of your faces ๐ and I get excited to see whom I will connect with on a deeper level. ๐ฝ However, imagine it like this: you get in your car (or your transport of preference) & you arrive at a restaurant of your choosing. ๐คช You found it online or heard about it, & chose to check it out. You walk through the door of that restaurant, but you take a seat on the bench and you just stare at the menu๐ดday after day... you come to this restaurant walk through the door, read the menu and you just sit on the bench sometimes... etc. at times you may beg for a free water or you ask for free condiment packets ๐ฅด but you don't actually test out anything on the menu whether it be an appetizer, a full course meal or a dessert ๐ฎ and this restaurant offers a variety of budgets and even the cheapest item on the menu is crafted with quality and thoughtfulness for your satisfaction. ๐คค My page here is the restaurant, & I'm pleased to cater to my group of committed clientele that share their feedback & support me. ๐ I'm excited for you to sample what I have to offer. *That being said* reminder that my November VIP raffle is coming up soon (& one to follow every month for my VIPโs). ๐๐ฅฐ I hope the dormant group of you out there reading this chooses to experience more than 5% of the service beyond reading my captions & posts & indulge at once to find out what you've been missing.๐คค The final word is with you, your satisfaction is my satisfaction.
๐ฟ๐ฆ some food & travel insights soon about South Africa! ๐ฝ
-Common foods found: fish & chips ๐๐/Pap and pap en vleis โจ It translates to porridge and itโs similar to grits and consistency is very starchy and is made from maize. Also meats such as mutton chicken beef. โจChakalaka - a staple south African dish made from beans, fresh veggies, onions, pepper, and tomatoes. It is a straightforward and spicy recipe. โจThe combination of its spices really makes this dish stand out.
-Common flora: King Protea (National), Clivia, Bird of Paradise, Sugar Bushes
-Country Est.: May 31 1961. Apartheid ended: around April 1994
-Languages: there are 11 official languages. The most common language spoken as a first language by South Africans is Zulu (23 percent), followed by Xhosa (16 percent), and Afrikaans (14 percent). English is the fourth most common first language in the country (9.6%), but is understood in most urban areas and is the dominant language in government and the media.
-Highlights: top tier customer service & kindness, land is highly diverse. Apex predators & most beautiful animals in the world can be found here. Mixture of top luxury & of course extreme poverty. Cape Town very gorgeous & reminds me of cities in Spain/ Costa Rica/Miami, Fl. Clothing shops closed on Sundays, must be cautious & alert of surroundings but if well researched & in vetted groups of locals/tour companies who know the cities especially Johannesburg you will be ok.
Nothing like a cran-oat indulgence cake to get your fiber & sweet-tooth fix without going overboard for a comforting treat during the chillier days this season. ๐๐ฅง Fit for Thanksgiving & Christmas. Tangy, sweet as well as crumbly & buttery. xx โค๏ธ Want a recipe starter?! ๐
CRAN OAT CAKE / BARS
โจFor the Chia Seed Cranberry Jam
2 cups fresh or frozen whole cranberries
2 tbsp maple syrup
2 tbsp fresh lemon juice
2 tbsp chia seeds
โจFor the Crust and Topping
1 cup (120 g) whole wheat flour
1 1/2 (150 g) cup rolled oats
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup (90 g) sugar (coconut, raw cane or any other granulated sugar)
1/3 cup (70 g) coconut oil, melted
1 tbsp fresh lemon juice
3โ5 tbsp unsweetened almond or cashew milk
(Inspo from #runningonrealfood)
***CONGRATS*** to my *October VIPs!* ๐ Winners names inside + an announcement. ๐ฅณ See my VIPS again in Novemberโs raffle & of course daily in the DMs. ๐
