A little window into my training . bench press this day. Moving 135-155lbs.not a lot. Easing back into a nice routine.and Diet is back in line.๐
In the gym.. I donโt look to see whoโs watching me.. Iโm paying attention to you on the other side of my camera.. but Iโm sure I put on a good show for the locals lol . Only for you! ๐
A simple chat with you in my kitchen..๐ Iโd be open to doing this weekly and answering some questions or talking about some topics that are of interest to you. I reserve right to choose.
Here is also a 40sec clip of me teasing you with my back. If itโs not obvious, I truly am enjoying the thought of making you sweatโฆ๐ Lol The full 4 min will be in your dm. Itโs very low key. Iโm literally cleaning my aquarium.. Iol. I imagine you are here..we make eye contactโฆa little smile...I turn to show you my back.. some trap flexing..๐
This is a sample clip one of my shower videos from June 2022. Full video is 7 minutes and will be in DM. I was thick, full, some nice bicep veins. Flexing in the shower is my favourite! Enjoy! ๐
2019 Toronto Pro Show. I enjoyed watching all the competitors. FBB rule!! โค๏ธ Competing in that show was Newfoundlands only Pro FBB, Heather Burke. Sweetest human ever! And those symmetrical abs ๐ She was in the photo I took with Margie V.
Photos of me with Frank โthe wrathโ McGrathโฆ Frank is also a Newfoundlander. He trained at a gym I did for a while. Nice guy.
Also me with Nicki Chartrand and Heather Munson. And a photo of me behind the legend Alina Popa. Love her physique! And A little vid of me attempting my first quad shake lol.
This is 2019. I attended the TOronto Pro Show. Here Im in a custom made cocktail dress prepping food before I go to the night show. The dress was made the year prior however because of the gains the straps were struggling to hold on lol. You can see how difficult it can be for an fbb to buy womens clothes off the rack lol.
Interestingly, I caught a lot of looks. Which surprised me for a big city like Toronto. I assumed fbb would be seen as the norm there. Not the case. There was a huge basketball tournament the same weekend. Thousands of spectators and riot Police everywhere. Quite a few people and officers stopped and stared. The pro show event organizers were ushering me in the athletes area.. I said no no.. Iโm spectating lol. I feel a bit complacent about what Iโve built sometimes.. but moments like that make me understand I am elite. I have a small collection on photos from the show. I will schedule them to post Monday. I saw Margie V up closeโฆ and I can say is wow. I was too shy to get a photo with her. Maybe another day I will get the opportunity and take it lol
These are from the vault. Lol This was 2020. Smiles were rare to non existent . I was in the middle of a nasty divorce. Gym was my peace. I drove hard and it showed. Looking at these I believe Back and abs have made some improvements. I may make a plan to hit this level for summer 2023. I need a nice consistent life and routine. Id throw Friday night cheat meals out the window and hammer into this again. I wasnโt a fan of the diet face but those delts/biceps were delicious!
Taking a breath and checking in with you. ๐ Im organizing content for you. Iโm going back as far as 2018 and Iโll gather alot of home training for you. Iโll post more tonight. ๐๐
Leg press and hip thrust kinda day. Lol The power in these glutes and thighs would light a fire.. ๐ช๐ . in seriousness.. the power in the grip of my legs is intense. I will straddle and squeeze your hips like a vice.. firm but not crushingly ..riding so rhythmic and fluidโฆcontrolled effortlessly by my muscle.. Chasing whatever feels good.. enjoying each other ๐ฅฐ
Sauna photos from July /22. Iโd be lying if I said I didnโt enjoy flexing for you in there. ๐ That was a nice size and level of lean for me. Iโm excited for the build Iโm in at the moment. A Cutting diet will follow ๐
Iโll send a 4 min video of this sauna session in a dm.
I will also use this page as an extension of my Instagram. As you see I spend as much time in the locker room as I do out lol Anyhow, I will share most of my content exclusively with you. Thank you for being here ๐
Back training.. Iโm enjoying the calories and the strength ๐ ๐ช Iโll toss the sauna and stretching Vid here for now but in future they will be in a DM.
I havenโt officially opened this page so there are only a handful of you here. I need to learn to navigate this page better than I did before . Itโs not my forte So Iโll need a little time and patience. Im hoping to have content uploaded and posting on a schedule. Thanks for being here.. ๐
This tip jar is to help me hire a coach. I want to add some lean muscle and tune in to the conditioning of a chiseled Greek goddess! I know I can do it with the right guide! Thank you!!