Here I’m doing a superset of alternating dumbbell lunges int..
Added 2024-04-30 14:32:24 +0000 UTCHere I’m doing a superset of alternating dumbbell lunges into a dumbbell squat. I start with the left leg moving into a forward lunge then go into a squat then go to straight into a right leg front lunge. You can repeat this for as many times as you would like with all three moves being incorporated to count as one repetition. benefits of doing a superset versus just a regular set include cutting down on your workout time, increasing your workout intensity, greater muscle growth, overcoming workout plateaus, and burning more fat. 🔥
