Todays session - quicker upper body blast Feet elevated pre..
Added 2021-03-03 09:48:25 +0000 UTCTodays session - quicker upper body blast Feet elevated press ups - 20 seconds on 10 off x 3 Normal press ups - 20 seconds on 10 off x 3 Hands elevated on bench/chair - 20 seconds on 10 off x 3 When you have done one complete round - rest 60 Seconds. Repeat 4 times
