Training Session and Progress pictures. Todays Session - C..
Added 2021-01-19 19:02:31 +0000 UTCTraining Session and Progress pictures. Todays Session - Chest and Shoulder Bench Press 3x10 Banded Flies 3x10 Incline Press 3x10 Shoulder press 3x10 Front Raise 3x10 Upright Row 3x10 Lat raise 3x10 Then a hard fitness session on the rower 5x3 mins flat out. Only go again when your heart rate goes back down to 110bpm
