People sometimes ask me about gym stuff. I been physically a..
Added 2024-12-07 11:58:46 +0000 UTCPeople sometimes ask me about gym stuff. I been physically active my whole life, since a kid i did martial arts and when i was 20 i started running regularly and started flirting with strenght training. my early 20s i was on and off with the gym, but the last 3 years i have been pretty damn consistent. My personal best lifts are: Deadlift 245kgBench press 145kgSquat 145kg currently im training with: Deadlift 3-5 reps at 200kg, 2-3 sets + 1 or 2 and 180kg. Squats 3-5 reps at 120-130kg, with 1-2 sets at 100kg aswell. Benchpress i do about 4-5 reps at 120-130kg and finnish off with some reps at 100kg. If you want to know more about my workout routines or diet, send me a message!
