Shredded body, sharpened mind. ⚔️(Post I promised to you) Th..

Shredded body, sharpened mind. ⚔️
(Post I promised to you)

This is more than a photo—it’s the result of two years of focused work, discipline, and deep inner strength.

I started my fitness journey at 47 kg.

With consistency and smart training to reach 60 kg— all quality gains, I did not get fat.

When it was time to cut for my first competition, I started at 54 kg and stepped on stage at 50 kg.

Funny thing is—I thought I’d weigh less on stage. But over those two years, I had gained 3 full kilos of lean muscle mass. That alone is a quiet victory.

And no, I didn’t have to starve myself.

My diet stayed clean and balanced:

🥩 Fish, turkey, beef

🍚 Pasta, rice, potatoes

🥑 Avocado, olive oil, nuts

Fats stayed at 50g. Protein: 100–120g. Carbs were only adjusted during the final 3 weeks.

Final prep phase:

💧 7–8 liters of water daily to flush the body

🧂 No salt for the final two days

That was probably the toughest part physically.

Training:

🏋️ 5 lifting days per week

🔥 Cardio every day

🫢 Daily vacuum training

✨ Daily posing practice in the final month

But the real test wasn’t physical—it was internal.

Behind the scenes, I was under pressure.

Life was shifting. I lost my voice just before the show—not from illness, but from unspoken emotional weight. Still, I kept going. Still, I showed up. And placed.

Because I wasn’t just training my body—I was training my mind.

🧠 I worked with a psychologist during this prep.

So if this journey looks effortless—it’s not.

My mental strength isn’t accidental.

This was a full-range fight—mind, body, and soul aligned.

And the results spoke for themselves.

🏆 Top 3 in both categories. 2nd & 3rd place at my debut show.

With only one month of posing practice, while most train for three.

⸻

What I learned:

⚡ Discipline is power

🛌 Recovery, food & mindset shape the body

🎯 Your body listens when your mind leads

🔥 Cardio truly sculpts—when done right

🔓 Once you commit—you evolve

⸻

This wasn’t just a transformation.

It was a mental victory.

Would you do what it takes to meet the strongest version of yourself?

I did. It changed my life and me.