Newest gray hair transition photos. Going gray is an inevitable part of life- fearlessly embracing those changes is easier now than ever, thanks to the post-pandemic lockdown trends. I am about a year and a few months into that journey (with some hiccups along the way).
2022-04-06 06:23:16 +0000 UTC View Post
dreaming of summertime... living in a 4 season climate or working nights can deprive people of the good health benefits of sunlight. Sunlight is essential for human health and well-being. The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blo0d pressure, preventing disease, and promoting good mental health.
2022-04-05 01:45:41 +0000 UTC View Post
💋12 TIPS FOR AGING GRACEFULLY💋 At 53, I know a *little bit* about this and want to share some of my favorites with you. 👉🏻1. Be kind to your skin Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. 👉🏻2. Exercise Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. 👉🏻3. Mind your diet Healthy foods are the way to go when it comes to aging gracefully. I personally have lost over 25 lbs of pandemic weight using a system delivered to my home. 👉🏻4. Mental health matters Being happy and keeping your stress down goes a long way in helping you live and age well. For me, interacting with others, even on this site, helps keep me feel connected and in touch with the world. 👉🏻5. Stay physically active Numerous studies have linked a sedentary life to an increased risk of chronic illness and early death. Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes. 👉🏻6. Lower your stress The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. I personally love binaural beats, meditation, and affirmations. 👉🏻7. Quit smoking and decrease alcohol consumption Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Like many from my generation, I smoked for decades, but quit 8 years ago. It's never too late. 👉🏻8. Get enough sleep Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. 👉🏻9. Find new hobbies Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. My new hobby is this page! 👉🏻10. Practice mindfulness Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including: 💕improved focus 💕better memory 💕Lower stress 💕Improved emotional reaction 💕relationship satisfaction 💕increased immune functioning 👉🏻11. Take care of your mouth Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. 👉🏻12. See a doctor regularly Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. **THE LAST ONE IS VERY IMPORTANT, ESPECIALLY SINCE THE PANDEMIC. TOO MANY HAVE FOUND OUT TOO LATE ABOUT DEATHLY HEALTH ISSUES BECAUSE OF THE LOCKDOWN. BE YOUR OWN ADVOCATE- TRUST YOUR GUT!**
2022-04-02 23:45:49 +0000 UTC View Post
High heels can be hell when we get older. Let's talk about feet. excerpt from "Coping with the changes your feet undergo as you age" by Simi Singer: Most Americans will have walked 75,000 miles by the time they reach the age of 50 – the equivalent of trekking around the Earth on the equator three times. But all this walking results in significant wear and tear on our feet. “Regular foot care at every age is important,” said Dr. Joan Williams, orthopedic surgeon and foot specialist at UCLA Orthopaedic Center in Santa Monica. “But understanding the changes feet undergo over time can help minimize age-related issues and pain.” The most obvious sign your foot is aging is its changing size and shape, says Williams. Over time, the body’s ligaments and tendons lose their strength and ability to spring back. In feet, this manifests as a decrease or ‘’falling’’ of the arch, which flattens and lengthens the foot and toes. The result: often an increase in shoe size by a half-size or more. “Unfortunately, many people, especially women, don’t realize that foot size can change, so they buy the same size shoe year after year without stopping to ask, ‘do my feet hurt when I put these on?,’” says Williams. “Shoes with a narrow toe box – and of course, high heels -- can also become more difficult to wear. So wearing well-fitting and more ‘sensible’ shoes, at least most of the time, will be much more comfortable.” Shifts in foot shape can also cause bunions, a bony protrusion on the side of the big toe that grows as the toe drifts out of position. Hammertoe, a condition that frequently accompanies bunions, is when a toe – most frequently the second toe -- is pulled back and upward in relation to the other toes. Bunions are more common among women (more than 30 percent overall suffer from them) because of their shoe-wearing habits, but men suffer from them as well. Family history often plays a role. Bunion pain can become quite severe, making walking difficult. “Bunion splints aren’t much help – so, unfortunately, surgery is the only way to successfully reposition the toe. Because bunion surgery "is invasive and has a long recovery time, I recommend it only if the pain is so bad it interferes with daily life,” say Williams. Arthritis is another reality for the aging foot. Osteoarthritis can develop after years of general wear and tear and stress or injury to the joints. Approximately half of older people will develop osteoarthritis in one or more of the 33 joints in their feet, although not everyone will experience symptoms. For those who experience pain that they can't tolerate, over-the-counter medication or other treatments may help. Gout, a metabolic disease characterized by intense swelling and pain at the big toe joint, is another type of arthritis. Older people with chronic conditions are much more likely to develop foot problems. Many diabetics suffer from diabetic neuropathy, a condition characterized by the loss of sensation in the feet. If the skin of the foot breaks unnoticed, wounds can easily become infected. Circulatory problems related to heart disease can also affect the fee, and obesity places extra stress on the feet and ankles. Unfortunately, toenail fungal infections plague up to one-third of all older people, and corns, calluses and other foot deformities also are common. There are a number of steps one can take to lessen foot pain or mitigate the effects of deteriorating ligaments, arthritis and other foot issues. Don’t minimize or ignore foot pain. Many people live with foot pain or do not seek medical attention until the discomfort is too great for them to endure. “Foot pain is never normal,” says Williams. “If you have it, see a foot specialist so it can be diagnosed and treated.” Consider orthotics. Orthotics or shoe inserts can support falling arches and increase comfort. Podiatrists offer custom-made insoles, which range from $200 to $800 a pair. Non-custom insoles, which are not as sturdy, usually cost between $20 and $70. Both provide support and padding for the feet, which is especially helpful for those who must stand for long periods of time or who participate in activities that put extra pressure on their feet. Pay attention to your overall health. Monitor your feet for wounds, numbness or excessive swelling. Any of these can be symptoms of conditions that require medical treatment. Do what you can. Stretch for a few minutes in the morning to reduce joint stiffness. Take over-the-counter medications to help reduce pain and swelling. Lose extra weight to reduce added stress. Keep your feet clean and dry. Wear comfortable shoes whenever possible, especially when walking long distances. “It’s important to take good care of our feet,” said Williams. “They play a vital role in our health and well-being as we age.”
2022-04-02 15:02:46 +0000 UTC View Post
If you're over the age of 50 (or *any* age, really), consider these eight tips to improve your health: ❤️Consume Heart-Healthy Food ❤️Cut Back on Sodium (unless you tend towards sodium deficiency like me) ❤️Exercise Daily- every day. ❤️Stay Hydrated (half your body weight in fluid ounces is recommended) ❤️Add More Calcium to Your Diet (and vitamin D3) ❤️Make Sure You Get Enough Sleep ❤️Quit Smoking! ❤️Get Regular Preventative Screenings.
2022-04-01 18:59:33 +0000 UTC View Post
Two weeks of using aloe-based body wash and body butter on ingrown hairs (not mine, but a satisfied customer). Aloe should ALWAYS BE the 1st ingredient on the list when you buy aloe-based products. If it says "aqua" or "water", you're getting something that is heavily diluted and won't give you these results. Why aloe? Simply stated, aloe works! Aloe has healing properties that actually help with strengthening and thickening the cellular wall of the skin. Aloe’s ability to rebuild, regenerate, and restore delivers more anti-aging benefits and improves overall skin health.
2022-03-31 20:57:30 +0000 UTC View Post
Fresh out of the shower and ready to take on my day! Yes, I have a tendency to keep weird hours and no, I don't care because I have no filter and have a million things going on at once time (Adult ADHD blessing/curse). I advocate using only aloe-based products on my hair and skin- wash those faces twice a day, folks! Aloe-based skincare means that going without makeup after 50 or at any age is always possible. Whether I am trying to save the world or barely capable of coherent speech due to lack of caffeine, I unfailingly do my skincare regimen. It just *works*. Coming soon: videos on how to properly take care of your skin.
2022-03-30 18:10:25 +0000 UTC View Post
I am a year into my gray hair growth journey. I had a few hiccups along the way because I am so impatient. I am loving the look so far. Gray hair is an inevitable stage in the aging process. "Silver is the new black. In the aftermath of pandemic-era restrictions that closed salons across the country, a surge of women stopped coloring their hair. And as the country reopens, many are making silver their new calling card." I am a proud member of the Gray Hair Movement- it is a symbol of Aging Fearlessly.
2022-03-29 01:44:52 +0000 UTC View PostLet's get that heart ❤️ pumping! Ache-y joints, post-covid lungs, high blo0d pressure, autoimmune issues? REBOUNDING gently on a mini trampoline is the no-impact cardio miracle for you! I start my mornings with 30 minutes on my rebounder every day- and because I work from home, I try for 10 minutes of gentle bouncing every hour. That is all you need to get your heart rate up... and I wear a fitness watch/monitor. Cardiovascular health is very important to me, considering I am 53 years old and want to keep my ticker going for a very long time. As a covid and pulmonary embolism survivor with high blo0d pressure, I highly recommend rebounding to get my steps in and to get my heart pumping every morning! It is easy on the joints and lungs and for the lymphatic system.
2022-03-27 13:59:45 +0000 UTC View Post
Like the rest of the world during the Pandemic, I missed simple things that I used to take for granted: going out to dinner, dressing up, spending time with my loved ones. I also count my blessings every day that I was one of the lucky ones who survived 3 bouts of covid when many I knew did not. Everything I do now, I try to do with intention- like it could be my very last day. That is what these last few brutal years have taught me. Blessings to you all ❤️❤️
2022-03-26 16:27:53 +0000 UTC View Post
SECOND LIVE AT MIDNIGHT TONIGHT EST- hopefully, will have all bugs sorted out by then!
2022-03-26 00:35:18 +0000 UTC View Post
A great article about weight gain during the Pandemic. https://www.huffpost.com/entry/covid-weight-gain-office-reopen_n_6228ec0be4b004a43c13b5cc I, too, experienced this and now I am losing my pandemic pounds/kilos. After a certain age, it takes much more work than before to keep fit. Sexy has no age, no size. Good health is all that matters. Being 'flawless' is A MYTH that no one can possibly attain. An attractive exterior can house a flawed interior. The journey is PERPETUAL and has to be worked at. Rejoice in your flaws and strive for wellness. You are worth it.
2022-03-24 20:34:13 +0000 UTC View Post
Working from home- and working out from home- can take a toll on the body if you don't do it right and keep yourself in check. I have been *so* inspired by @hiitwithpaloma and her workouts and they are DEFINITELY paying off, even on someone over 50 like me. Strength training, cardio workouts, squats and more squats are incredible ways to prevent muscle loss as one ages. Check out her workouts at https://onlyfans.com/hiitwithpaloma
2022-03-23 16:14:05 +0000 UTC View Post
Affirmation🌴❤️: “Joy is the essence of my being” Affirmations and mindset training are *essential* tools in my personal arsenal. Say it out loud 25 times. Make this become your reality. Train your brain.
2022-03-22 18:34:59 +0000 UTC View Post
Me at 37 yrs old- 16 years ago.
2022-03-22 02:17:21 +0000 UTC View Post
Gray hair don't care... This is the reality for those of us 50 and over. No makeup, a little lippie, just good (albeit slightly sunburnt) skin from amazing aloe-based products.
2022-03-21 20:47:26 +0000 UTC View Post
As we age, the need for exercise increases. This is especially true for those of us who are menopausal or post-menopausal. "Women often exercise less when they enter menopause, which can lead to weight gain. To further complicate matters, the metabolism is also decreased. One reason for this metabolism declines with age is the loss of muscle mass (about half-a-pound a year)." In addition, the health/cardiovascular benefits are immense. Take care of your bodies now, so you can live the healthiest life you can. It's never too early or too late to start.
2022-03-21 00:46:02 +0000 UTC View Post
The importance of Vitamin D3 cannot be stressed enough. I have genetic lupus autoimmune and live daily with chronic illness. Vitamin D3 is my first line of defense against lupus flares... sunshine is a great way to get it, but it is not enough. Most of us require extra supplementation. "Vitamin D is important for overall health. You get it from the sun, foods you eat, or supplements. It comes in two main forms: D2 and D3. If you have too little, you may problems with your bones, muscles, immune system, and mood. You could also have more inflammation and pain. Vitamin D has multiple roles in the body. It assists in: promoting healthy bones and teeth supporting immune, brain, and nervous system health regulating insulin levels and supporting diabetes management supporting lung function and cardiovascular health influencing the expression of genes involved in cancer development" There are even more benefits I have not listed here, go get your vitamin D on daily!
2022-03-19 17:59:50 +0000 UTC View PostDominican Republic vacay highlight! Relaxation and travel are great ways to revitalize and recharge your body, mind, and spirit!
2022-03-17 17:53:48 +0000 UTC View Post
I am 53 years old and I generally avoid excessive sun exposure, even during my trip to the Dominican Republic. Wearing a good sunscreen is an absolute must when it comes to protecting your skin. Skin cancers, sun damage, age spots, wrinkles are all the result of excessive sun exposure. Pamper yourself and protect your skin "NOW*. It's never too late to start. You can reverse the signs of aging by using a good skin care regimen and seeing your dermatologist regularly.
2022-03-15 19:11:43 +0000 UTC View Post
Tropical 🌴 soirée last night- fly back home this morning to the cold weather.
2022-03-14 11:16:43 +0000 UTC View PostRelaxing this week on the beautiful beaches of the Dominican Republic!
2022-03-11 20:27:14 +0000 UTC View Post
Dominican Vacation day 3! Eating new things in my hotel room alone haha Pulpo and some scallops. I try conch next.
2022-03-11 18:48:34 +0000 UTC View Post
Made it to the Caribbean just before the storm rolled in... and a peek at my new swimsuit
2022-03-10 04:33:47 +0000 UTC View Post
As I get older, the need for punctuality and time management becomes important to me- it never did before. #getoffmylawn
2022-03-07 23:49:13 +0000 UTC View Post
Trying to generate my QR code for my upcoming trip to the Caribbean this week and *THIS* pops up! I think it's hysterical that they have 'concubinage' listed as an actual THING in the 21st century!
2022-03-07 20:12:25 +0000 UTC View Post
I love lash extensions- mostly, because the older I get, the less makeup I wear (if at all). They last for weeks, are no more bothersome than getting nails done, and look fantastic! "Eyelash extensions add volume to the natural lash line and can lift the face and make people appear more youthful. It's no secret societal beauty standards applaud long, thick eyelashes, and with extensions, you can enhance your natural beauty without the use of makeup or other beauty products." For older women who may have reduced close-up vision- this is one less worry!
2022-03-07 03:38:18 +0000 UTC View Post
Getting ready for my Dominican Republic trip this week and trying on dresses. No makeup, unbrushed hair. Lots of new photos and videos will be forthcoming this week, as I am taking time off for some joy and self-care! Stress is a part of life, but relaxation should also be. Too often we're focused on work, family, and terrible events. We have to work hard to maintain our focus and balance in all things.
2022-03-06 04:37:49 +0000 UTC View PostI found this video of me from 2002 when I was 33 yrs old and it's so incredibly hot. 🔥 Beauty is timeless. It's how you feel, how you express yourself, the confidence you project. I *feel* even more confident now than this younger version of myself did then. Take care of your health, your skin, your bodies and celebrate the *NOW*. (Keep in mind, it is 20 years old- how did we live without the amazing tech we have now in photography?)
2022-03-06 00:21:00 +0000 UTC View Post