krisskiss69

Hi, darling! 🌸You have no idea how much I'm waiting for your..

Hi, darling! 🌸

You have no idea how much I'm waiting for your reply, because every text you write makes my heart beat faster. 🍓🍓🍓

A little mystery is always exciting… 🔥Some things are better..

A little mystery is always exciting… 🔥

Some things are better left unsaid, but the right person will always know how to read between the lines

This evening promises to be calm, but for some reason right ..

This evening promises to be calm, but for some reason right now I feel a slight thrill...🍒❤️ I wonder if it's you thinking about me🥰🔥

It's going to be warm soon and I'm crazy looking forward to ..

It's going to be warm soon and I'm crazy looking forward to it🌞

I'm resting today, but I'm here for you to cheer you up and ..

I'm resting today, but I'm here for you to cheer you up and more💘

beauty in detail🍓

beauty in detail🍓

Damn I love this photo, I love how bright the colors are💘

Damn I love this photo, I love how bright the colors are💘

Homey and cozy baby🍓

Homey and cozy baby🍓

I have a special surprise just waiting just for you💋Would y..

I have a special surprise just waiting just for you💋

Would you like to reveal it in my dm? 💌

I will tell you about what inspires you, share my thoughts a..

I will tell you about what inspires you, share my thoughts and moments of my life. I want you to get to know me a little better. Let's take a peek into my world together? 😝

New pedicure, I love to take care of myself😋

New pedicure, I love to take care of myself😋

I used to just post pictures, but now I want to share someth..

I used to just post pictures, but now I want to share something more. I'm Kris and I have so many thoughts, ideas and experiences that I want to share. I want to be more than just a photographer to you, I want to be a person with my hobbies, dreams and little stories.

Homemade Kris, sharing vibes of coziness, like my pajamas?🍓

Homemade Kris, sharing vibes of coziness, like my pajamas?🍓

Sports Girl😋

Sports Girl😋

New Year's Eve and the holiday cheer has passed, but you hav..

New Year's Eve and the holiday cheer has passed, but you haven't seen all the photos yet😘

Today I want to share my nutritional secrets that allow me t..

Today I want to share my nutritional secrets that allow me to keep my body in great shape and also have a positive impact on my health. I have been following nutrition for several years. I started this journey with stupid advice from the Internet, so I understand the importance of adequate advice like no one else, so here are my top 5 tips:

◾️1◾️ Split meals
Give preference to separate meals. It is better if you have 4-5 meals a day, with not very large portions. 
◾️2◾️ Eating before bedtime
Never eat just before going to bed. The golden rule of healthy eating says: Go to bed when your food is fully digested. In this case, you will have a good night's sleep and morning vigor. 
◾️3◾️ Fast food
Never eat a quick meal. Remember the centuries-old culture of eating a meal that is slow and unhurried. We're not cars that don't care how long it takes to get fuel into the tank. 
◾️4◾️ Diet and water
Follow a proper drinking regimen. Try not to drink different drinks or water during or immediately after meals. You should not reduce the concentration of gastric juices that are produced by the body to digest food.
◾️5◾️ Diversify your diet
Calculating their amount is quite a laborious process, and son. To be sure that you have done everything you can for yourself - try to diversify your diet as much as possible, alternate fish, meat and poultry with legumes, eat as wide a range of cereals, vegetables and fruits as possible.

I hope this post is helpful, tell me in 💌 what rules do you follow?

What kind of girl am I if I walk past a mirror and don't tak..

What kind of girl am I if I walk past a mirror and don't take a picture?😍
heh

Just a cute photo, a little more of a simple me💕

Just a cute photo, a little more of a simple me💕

I completely forgot that I didn't show all the photos from t..

I completely forgot that I didn't show all the photos from this wonderful day😋

It's just me, natural and content, sleep tight good boys💕

It's just me, natural and content, sleep tight good boys💕

still enjoying the holidays🎄✨

still enjoying the holidays🎄✨

Sitting pretty on this enchanting bench, surrounded by branc..

Sitting pretty on this enchanting bench, surrounded by branches and delicate red bows, inviting whispers of desire in the crisp air❤️

while fantasies painted in shades of longing filled her mind..

while fantasies painted in shades of longing filled her mind✨

Confidence is my favorite accessory, and self-love is my bea..

Confidence is my favorite accessory, and self-love is my beauty secret💋✨

Enjoying happy moments in new exciting year🎄✨😍

Enjoying happy moments in new exciting year🎄✨😍

Finding joy in the simplest moments, I let my laughter echo ..

Finding joy in the simplest moments, I let my laughter echo through the evening, a reminder that happiness can thrive even in the coldest of nights. Here’s to embracing the chill and letting our inner fires shine brightly! ❤️🔥

Sweet memories...In this tranquil moment, surrounded by whis..

Sweet memories...In this tranquil moment, surrounded by whispers of autumn, I embraced the delicious thrill of the unexpected🍂✨🦢

Ready to jingle all the way✨🍷 This Christmas, I'm turning up..

Ready to jingle all the way✨🍷 This Christmas, I'm turning up the heat and embracing the magic of the season. Who's ready to unwrap a little fun? 🎁❤️

Who's in on duty today?📚✨😈😏

Who's in on duty today?📚✨😈😏

My thoughts dance like the gentle swirl of tea in my cup, a ..

My thoughts dance like the gentle swirl of tea in my cup, a delicious blend of quiet passion and daydreams☕✨